Routes
Morning Rave
Friday, July 7th, 09:00 - 10:00
Kickstart your Friday with a Morning Rave featuring our very own DJ SONNYMOJO. Grab your headphones and begin the first full day of our festival with a dance.
Rooftop Massages
Friday, July 7th, 10:00 - 14:30
Relax and unwind with a massage during the A Lab Festival. Every month, Mara offers chair massages at A Lab. Register through link.
Yoga
Sunday, July 9th
Bring your own mat, as there is a limited number available.
Sign up here!
Original Physic Energizers
Monday, July 10th, 09:00 - 09:30
Join Tom and Elroy from Original Physic in Amsterdam Noord for a brief energizer to start your day feeling fresh and focused. They will lead a 30-minute session combining their expertise in physiotherapy, personal training, breathwork, and bodywork.
"At Original Physic, we take a holistic approach with various disciplines, offering posture training, personal training, physiotherapy, breathwork, and group sessions. Feel free to visit our green studio at Gedempt Hamerkanaal 10 in Amsterdam Noord."
Sign up here!
Pilates
Tuesday, July 11th, 09:15 - 10:15
Pilates is an ideal method to become more aware of how your muscles work. Strengthen your core to experience more vitality (energy) and better posture. Pilates is a way to deepen the connection between mind and body. Explore this with Hilt de Vos: "After years of teaching, I am still fascinated by how much more deeply you can experience your body and what it does to your mind. It's a joy to share this with you. Accessible to everyone. What is important to me in teaching is fun and humor."
Bring your own mat, as there is a limited number available!
Sign up here!